David J Choi (최재선)

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Acting 101: Make things that are actually really e

Acting 101: Make things that are actually really easy look incredibly hard. #dramaticeffect #nofilter #natty #vfx #moviemagic #ballsandcharts #westsidebarbell #weightlifting #bodybuilding #acting #training #actionhero #superherotraining #asianspiderman #multiverse #fitspiration #stayhungry #crossfit 📸 @noigglenn77 🙏 @coachwhoogs

(BOOKED) Ben Chang, is portrayed as being in his l

(BOOKED) Ben Chang, is portrayed as being in his late 30s to early 40s, East Asian, Filipino, Pacific Islander, Southeast Asian. He is male, often seen with a somewhat disheveled appearance.
Chang is erratic, attention-seeking, and often plays the role of the comedic wildcard. He has a tendency to oscillate between being humorous and intense, which can create chaos within the group.
Chang’s character arc involves his struggle for acceptance and his need to be part of the group. The polygraph test highlights his often questionable motives and his complex relationship with the other characters. He adds a layer of absurdity and tension, contrasting with the more serious moments of self-reflection among the main characters. SUPPORTING #newrole #audition #selftape #booked #cast #actor #acting #shortfilm #movie #actingreel #stayhungry

Feeling like a million bucks. Got signed to @prest

Feeling like a million bucks. Got signed to @prestigiouspowerhouse yesterday. Put me in coach, I’m ready! 😂 #newagency #signed #representation #actorlife #hollywooddreams #actingcareer #auditionlife #castingcall #asianrepresentation 📸 @adam.r.dowling

Nothing better than getting lost with you @sugar_t

Nothing better than getting lost with you @sugar_ting_tong . #cornmaze #longislandgarlicfestival

Repost from @subwaycreatures . Getting random peop

Repost from @subwaycreatures . Getting random people to play ddakji on the NYC subway was especially difficult—one guy legit tried to fight me! That was a little intense for my taste but that’s NYC for you. haha. Many thanks to @subwaycreatures @netflix @squidgamenetflix @johnniewalkerus for the incredible experience! #netflix #squidgame #ddakji #nycsubway

Almost famous… It was an honor and a privilege t

Almost famous…
It was an honor and a privilege to rep Squid Game, Korea, and The Salesman @gongyoo_official @johnniewalkerus @netflix
#netflix #squidgame #timessquareactivation

Beginners wire training @crossfitdynamix . Never s

Beginners wire training @crossfitdynamix . Never stop playing! #wiretraining #stunts #actingisfun

I survived my first 12-hour, overnight (10pm-10am)

I survived my first 12-hour, overnight (10pm-10am), 20+ mile @goruck Tough event, the 9/11 Memorial. It was the most brutal (yet rewarding) experience I’ve endured to date. Thoughts of quitting nagged at me hard at the coldest point of the night when we were all soaked to the bone (after a 1 hr HIIT workout on the big oval lawn at Battery Park with sprinklers dousing us the whole time), shivering uncontrollably standing on the makeshift beach on the Gansevoort Peninsula (Westside Hwy). The bitter cold intensified the pain in my feet, right knee, and lower back. I’ve never been that cold for that long. I joined a group huddle with strangers to protect ourselves from the cutting wind and to trap body heat. 2-3 am was absolute misery. Then they made me team leader for a few hours and I had no choice but to show up, lead a workout, and get all 57 of us from 12th St to 43rd St in tight formation, smartly. That refreshed my spirit and helped me get through the worst of it. Rucking weights were essentially 30 lb for men and 20 lb for ladies. But as a team, we had a bunch of heavy shit to carry like sandbags, weights, kettlebells, etc; I was rucking with 75+ lbs almost half the time. Had to keep telling myself: keep going, just put one foot in front of the other, never quit ever... Then with the sunrise, it finally felt like we were in the home stretch. 2500+ calories later, @cadre_cleve and company reminded all of us again that we sacrificed our comfort to honor the fallen from 9/11.

So proud of Team Dynamix @crossfitdynamix @juancarlos_nyc @lexitee @kayliemcgivney @laurfishh (and @spellmikekimbackwards)! I’m officially hooked and looking forward to many more GoRuck events! Thanks to @noigglenn77 for putting me on to this and @coachwhoogs for your inspiring Sealfit stories!

Finally, I could not do any of this without the support of my loving wife, @sugar_ting_tong ! Thank you, you are my everything!

#rucking #goruck #cadrecleve #cadrehand #cadremochamike #911memorial #dynamix #crossfit #biohacktheworld #fitness

It’s a been a thrilling and challenging summer..

It’s a been a thrilling and challenging summer... testing myself, finding my limits and pushing beyond, unlocking new levels in my acting and fitness, all whilst training my mid-cingulate cortex (@hubermanlab ). Between all the actors training, x-fit/bodybuilding/conditioning/rucking, the Spartan 10k Super, soul-searching/vacationing in Okinawa/Seoul, and finally winning the 72 Hr Shootout (@asamfilmlab ), the universe, my greatest teacher, has blessed me. Where it’ll all take me only Lord knows (the microbial universe, that is). ;) #stayhungry #findyoubeyou #crossfit #training #spartanrace #biohacking #gutmicrobiome #72hrshootout #amaw

How’s that #seaweedsoup @sugar_ting_tong? Oishii

How’s that #seaweedsoup @sugar_ting_tong? Oishii desu ne? #okinawa #okinawaisforlovers #hijikisalad #hiltongrandvacations #hiltonsesoko #nattoisawesome #misosoupforbreakfast #icouldlivehere

Coming to you live from the Madison, WI, as I’m

Coming to you live from the Madison, WI, as I’m volunteering for my 4th @crossfitgames . This time, I finally made it onto the Media/Documentary Team where we produce the Miles to Madison series and the CrossFit documentaries. As a CrossFit-obsessed filmmaker, I’ve been trying to get on this team for five years and now I’m finally here. I can say that I’ve definitely paid my dues so getting this position was especially sweet. If you’ve never volunteered before, it’s an incredibly rewarding experience!

#crossfit #crossfitgames #documentary #filmmaking #sports #mediateam #milestomadison #hamiltonroadproductions

"The more you sweat in peace, the less you bleed i

"The more you sweat in peace, the less you bleed in war."

If working out was always this fun, the world would be a better place.

#22.1 #crossfitforpeace
📸 @sugar_ting_tong

The most important thing I've ever voted for. #i

The most important thing I've ever voted for.

#ivoted #humanrights #equalityforall #health #nyc #sustainability #environment

Proud to share our first animated film. A little h

Proud to share our first animated film. A little holiday horror to put some fright in your night. Because sometimes, there's nothing scarier than the truth.

Biohack the World and HIIT Show present:
A poem for the times, by Sage Rader (@sage.breath)

***********************************
Everybody Put Your Masks On

Everybody put your masks on
Cuz’ California’s coming home
They’ll be waiting at your windows
To incarcerate your dome

I’ve been gently trying to tell you
For the last now twenty years
That there are wicked wicked wonders
That gain life force from your tears

The life you think is normal
Is your born and given birthright
Is your born and given birth right
Is now rotting and it stinks

While you sit there drunk by noontime
Binging chocolate cake and porn
With your timeless tin foil toon towns
Turning Children of the Corn

Cuz the vultures sure are hungry
And they’ve been waiting in the wings
To engorge their blatant bellies
With your heart and your purse strings

So while church is closed on Sunday
Cuz the worry of The Man
Has your weak and feckless bible
Like a drunk over the can

Spewing filth and fraternizing
Are the leaders on The Hill
Puppet pulling weightless wires
Broke the -do off of their dil-.

And the children are all pilled up
Who can blame them if they try
To rise up and cut us all out
Of their newfound future pi

Cuz we left them to the screen gods
And we’ve told them its ok
If their likes are corresponding
To the week and month and day

Of their crowning new found glory
All the wanton eyes and hearts
See right through the vast illusion
And begin to smell our farts

That we churn out from the burning
Pile of terror in our gut
That the nightmares are all true
And we are well fucked like a slut

So we dose the children madly
And we stay all locked indoors
Like we’re told to by our elders
Or we’re busted like a street whore

So everybody put your masks on
Don’t your hugging bodies touch
May the odds be in your favor
While the hunger games and such

Become your new new normal
And From the capital I send
You the best of luck and leisure
Til your mask becomes your friend.

***********************************

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© 2024 David J Choi (최재선)